Healing DIS-EASE and What Western Doctors Do Not Tell You!

If you are on the journey to better your mind, body and spirit you may find that it begins with eliminating a lot of what is making you feel stuck, in a low vibration and in a state of dis-EASE. It may feel overwhelming at times but we can keep on the path by making our life as simple and intentional as possible. 
Here is a list of where to begin your healing and
self improvement journey and some resources that may help guide you.
1. Nature Immersion
2. Eliminate Toxins - @flavcity (Bobby Parrish), Think Dirty App, Heal To Cleanse (Book)
3. Meditation - Joe Dispenza, Deepak Chopra and Wayne Dyer
4. Cold Showers and Breathwork - Wim Hoff and Mark Huberman
5. 75 Hard - @andyffrisella (Andy Frisella) 
6. Heal Trauma/ Work On Self Love
7. Solitutde - Wayne Dyer, Deepak Chopra, Hindz(podcast), Londrelle(music)
8. Mentors - Ed Mylett, David Goggins, Jay Shetty
9. Adjust Friends/Surrounding Influences
10. Intention - The Secret (book)
11. Gut Health - Dr. Gundry, The Medical Medium 
12. Herbs/Food - Cleanse To Heal (book), Dr.Sebi, @Twalkdahulkfitness(instagram)