The Better On Podcast
Let’s get intimate and dive into the depths of personal development and spiritual enlightenment. With the use of modalities, love, compassion and self awareness I have overcome disease, experienced true healing and brought my body back to homeostasis. We are all on our own journey and despite our differences we can get through this life with peace by being aware of what makes us human. Join me as we BETTER our mind, body and spirit! Lets BETTER ON!
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Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
If you proactively made an effort to change your thoughts do you believe you can change your life?
If the majority of our thoughts dictate the majority of our feelings and the majority of our feelings dictate the majority of our actions then we should intentionally set our thoughts in alignment with the person we aspire to be by programming our thoughts with affirming words and beliefs.
Monday Jan 16, 2023
Monday Jan 16, 2023
If you are on the journey to better your mind, body and spirit you may find that it begins with eliminating a lot of what is making you feel stuck, in a low vibration and in a state of dis-EASE. It may feel overwhelming at times but we can keep on the path by making our life as simple and intentional as possible. Here is a list of where to begin your healing andself improvement journey and some resources that may help guide you.1. Nature Immersion2. Eliminate Toxins - @flavcity (Bobby Parrish), Think Dirty App, Heal To Cleanse (Book)3. Meditation - Joe Dispenza, Deepak Chopra and Wayne Dyer4. Cold Showers and Breathwork - Wim Hoff and Mark Huberman5. 75 Hard - @andyffrisella (Andy Frisella) 6. Heal Trauma/ Work On Self Love7. Solitutde - Wayne Dyer, Deepak Chopra, Hindz(podcast), Londrelle(music)8. Mentors - Ed Mylett, David Goggins, Jay Shetty9. Adjust Friends/Surrounding Influences10. Intention - The Secret (book)11. Gut Health - Dr. Gundry, The Medical Medium 12. Herbs/Food - Cleanse To Heal (book), Dr.Sebi, @Twalkdahulkfitness(instagram)
Monday Jan 16, 2023
Monday Jan 16, 2023
FOR THE HUMAN THAT WANTS TO TRANSFORM FEAR TO FAITH!
You are not alone. I see you, I am you and I love you.
Stay with me and explore how to be present, patient, intentional and lead with love rather than fear.
Your future self will thank you for taking time with your present self.